Join me for an in-depth course to dive into your Ashtanga Vinyasa Yoga practice.  This course is suitable for

• Complete beginners to yoga, or those new to Ashtanga Yoga 

• Yoga practitioners who would like to move from led classes to a Mysore-style practice

• Established Ashtanga practitioners who would like to dive deep into their practice

At the Autumn Equinox, take a day away to bring yourself back to a state of balance. Find harmony in your body and mind as we balance movement and stillness, activity and rest, effort and ease.

Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

At the Autumn Equinox, take a day away to bring yourself back to a state of balance. Find harmony in your body and mind as we balance movement and stillness, activity and rest, effort and ease.

Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

This day is fully booked, but please join the waiting list or join me on the alternative Sunday date.

Looking for a fun family day out this summer?

All the family will have a chance to stretch out and get active as we move and laugh our way through an outdoor yoga session. Family yoga provides adults a chance to find their inner child, we play together, learn together and enjoy time to simply be together.

Fed up with summer holidays being all about the kids?

Flip the script this year and break the cycle. Take some time to look after your own needs and indulge in something special just for you.
Join me this Summer for Sunday Sanctuary: A Mini Retreat

Step away for a few hours on Sunday afternoons and float into the next week refreshed, recharged and completely relaxed.

Looking for a fun family day out this summer?

All the family will have a chance to stretch out and get active as we move and laugh our way through an outdoor yoga session. Family yoga provides adults a chance to find their inner child, we play together, learn together and enjoy time to simply be together.

Looking for a fun family day out this summer?

All the family will have a chance to stretch out and get active as we move and laugh our way through an outdoor yoga session. Family yoga provides adults a chance to find their inner child, we play together, learn together and enjoy time to simply be together.

Fed up with summer holidays being all about the kids?

Flip the script this year and break the cycle. Take some time to look after your own needs and indulge in something special just for you.
Join me this Summer for Sunday Sanctuary: A Mini Retreat

Step away for a few hours on Sunday afternoons and float into the next week refreshed, recharged and completely relaxed.

Looking for a fun family day out this summer?

All the family will have a chance to stretch out and get active as we move and laugh our way through an outdoor yoga session. Family yoga provides adults a chance to find their inner child, we play together, learn together and enjoy time to simply be together.

Would you like a full day to dedicate to your yoga practice? Moving and breathing together in community?

This is a special opportunity to practice under the guidance of my teacher Emma Isokivi, who joins us for a day to delve into the Ashtanga primary series and explore the magic contained within.

Emma Isokivi is an Ashtanga Yoga teacher based in Edinburgh, Scotland
Mysore Teacher @ Meadowlark Yoga
KPJAYI/SYC Level 2 (full intermediate series) authorised in 2017 from Paramaguru Sharath Jois, Mysore.

This day will give you a chance to explore some of the key elements of the Ashtanga primary series. Exploring how the postures combine with breath and drishti (the gaze points) to create a moving meditation and bring wellness to the whole body.

NEW DATE ADDED!
Would you like to feel energised, revitalised and recharged?
Spring is the time when flowers and plants are bursting into life, drawing on the energy reserves they have from resting over winter.

Replenish your energy reserves and you can blossom too! Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

Would you like to feel energised, revitalised and recharged?
Spring is the time when flowers and plants are bursting into life, drawing on the energy reserves they have from resting over winter.

Replenish your energy reserves and you can blossom too! Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

Join me for a morning to delve into the Ashtanga primary series and unlock the magic contained within.

This day will give you a chance to explore some of the key elements of the Ashtanga primary series. Exploring how the postures combine with breath and drishti (the gaze points) to create a moving meditation and bring wellness to the whole body.

Join me after the busy holiday period for a day to refresh and revitalise you, leaving you ready for whatever the new year has in store.

Expect intention setting, heart opening work, and an invitation to practice with acceptance, love and compassion.

Join me as the days shorten, the nights darken and we move into winter for a day to nourish body and mind. This is the time to turn inwards, slow down and rest deeply.

Expect intention setting, heart opening work, and an invitation to practice with acceptance, love and compassion.

Join me as the days shorten, the nights darken and we move into winter for a day to nourish body and mind. This is the time to turn inwards, slow down and rest deeply.

Expect intention setting, heart opening work, and an invitation to practice with acceptance, love and compassion.

Are you ready to slow down? To let go of what you need to and embrace change?

Autumn is the season to release and let go. It is a time to reflect on what has brought us to this point and to think of what we need to move forwards. When we let go of what is no longer serving us, we can put our energy into what we need to thrive.

Would you like a morning to refuel with a dynamic yoga practice and healthy brunch?

This workshop will provide the opportunity to experience the magic of an ashtanga class, dive into some deep breathing and connect with other members of the local yoga community.

Would you like a morning to refuel with a dynamic yoga practice and healthy brunch?

This workshop will provide the opportunity to experience the magic of an ashtanga class, dive into some deep breathing and connect with other members of the local yoga community.

Would you like to feel comfortable and confident upside down?

Would you like to learn how to move safely into and out of a headstand?

Many yoga classes include postures which require us to go upside down, from those where our feet stay on the floor to those when we defy gravity! It can be hard to learn these postures in a busy class, this is an opportunity to take some time and look at the steps you need to work through to find balance upside down.

Would you like to feel energised, revitalised and recharged? 

Spring is the time when flowers and plants are bursting into life, drawing on the energy reserves they have from resting over winter. Replenish your energy reserves and you can blossom too! Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

Looking to bring some balance into your life?

As we move into Spring, take a day away to bring yourself back to a state of balance. Find harmony in your body and mind as we begin to uncurl and stretch out after the long winter. Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

Would you like a full day to dedicate to your yoga practice? Moving and breathing together in community?

Join me for a day to delve into the Ashtanga primary series and explore the magic contained within.

This day will give you a chance to explore some of the key elements of the Ashtanga primary series. Exploring how the postures combine with breath and drishti (the gaze points) to create a moving meditation and bring wellness to the whole body.

Life is busy, I know. But you deserve some time to look after your own needs and indulge in something special just for you.

Join me to cosy in with comforting yoga practices this Autumn and Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.

Would you like to reconnect to your body and find your core?
Join me to start the year with an energising and informative yoga workshop as we shake off the holidays, stretch out our bodies and give those core muscles a little TLC.

Rethink your core, join me for my Core Connections workshop in January 2023 to help your core muscles work in perfect harmony, building strength and stability from the inside out.

Life is busy, I know. But you deserve some time to look after your own needs and indulge in something special just for you.

Join me to cosy in with comforting yoga practices this Autumn and Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.

Would you like to feel comfortable and confident moving into deeper backbends?

In this workshop we shall look at how to stretch and strengthen the body to progress with backbends. Including more restorative work and active yoga postures, with variations to suit everybody.

Did you know that hugs reduce stress and boost your immune system? We all need more hugs. With this in mind I have created some thing special for this Autumn and Winter... The Yoga equivalent of a warm hug!

Join me to cosy in with comforting yoga practices this Autumn and Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.

Are you ready to slow down? To let go of what you need to and embrace change?

Autumn is the season to release and let go. It is a time to reflect on what has brought us to this point and to think of what we need to move forwards. When we let go of what is no longer serving us, we can put our energy into what we need to thrive.

Did you know that hugs reduce stress and boost your immune system? We all need more hugs. With this in mind I have created some thing special for this Autumn and Winter... The Yoga equivalent of a warm hug!

Join me to cosy in with comforting yoga practices this Autumn and Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.