Current Timetable
Join my weekly yoga classes.
Yoga classes will be held mostly during school term times, I teach 39 weeks of the year. I offer a FREE first class for adult classes to anyone who is new to my teaching. To book your free class, please click on the time that suits you best, select the FREE TRIAL ticket and complete your booking. You will need to enter your email address.
Mondays
Express Ashtanga
Online
Mondays 07.30
Yoga Basics
St. Leonard’s Church Hall,
St. Andrews
Mondays 13.45
Young Yogis
St. Leonard’s Church Hall,
St. Andrews
Mondays 16.30
Ashtanga MySore
St. Leonard’s Church Hall,
St. Andrews
Mondays 17.20
Tuesdays
Online Yoga
Online
Tuesdays 18.30
Wednesdays
Express Ashtanga
Online
Wednesdays 07.30
Ashtanga MySore
St. Leonard’s Church Hall,
St. Andrews
Wednesdays 09.00
Yoga Babies
St. Leonard’s Church Hall,
St. Andrews
Wednesdays 10.45
Thursdays
Vinyasa Yoga
St. Leonard’s Church Hall,
St. Andrews
Thursdays 09.30
Hatha Yoga
St. Leonard’s Church Hall,
St. Andrews
Thursdays 10.45
Ashtanga Yoga
St. Leonard’s Church Hall,
St. Andrews
Thursdays 18.30
What to expect?
A warm welcome
Clear and easy to follow instructions
Lots of options so you can find the right positions for your body
Work with the breath to find quiet & calm
Physical postures and movement to build strength, flexibility and improve your overall fitness
Guided relaxations to help you find deep rest
Ideas from yoga philosophy applied to your yoga practice and your everyday life.
What to bring?
Your yoga mat if you have one (if you don’t, I can lend you one for your first class, but it is a worthwhile investment if you come along regularly!)
Wear comfortable clothes that you can move easily in
A bottle of water
You might like a warmer layer or a blanket for your relaxation
Need more flexibility?
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