About Me

Hello, I’m Sarah Brannen. Yoga teacher and family yoga teacher based here in St Andrews, Fife. I started Warm Hearts Yoga in 2013, when I was looking for a yoga class in St Andrews that I could attend with my young daughter. When I couldn’t find what I was looking for I decided to create it myself. Over the years, Warm Hearts Yoga grew and evolved and I now teach a wide range of traditional yoga classes alongside special classes families and children.

I passionately believe that yoga can provide so much more than strength, flexibility and fitness. My own yoga practice has helped me to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept myself, and to find a path to follow that feels right.

Over the years I have continued to train and study, and I enjoy bringing new elements from my learning into classes. I have a love of yoga philosophy and embrace the challenge of bringing these ancient ideas into classes in an accessible way.

I have practiced various styles of yoga throughout my life, but the practice I am always drawn back to is Ashtanga. The traditional Ashtanga system combines breath and movement to create a moving meditation. Working with a familiar sequence of physical postures allows the mind to quieten and provides a mental break whilst still energising the body.

I teach yoga classes in St Andrews and online, I am also available to teach private sessions. Please get in touch to chat about what you are looking for.

200hr TT CYS / 100hr Yin & Restorative / 45hr Vinyasa Flow / 40hr Womb Yoga Integrated Postnatal, Mother and Baby / Birthlight Baby Yoga / Birthlight Toddler Yoga / Rainbow Kids Yoga /