Express Ashtanga
Make time for your needs
Move, breathe, energise, feel amazing
Live or On Demand, 2 classes each week
Feel the Difference - 30 minutes 2 x per week
Struggle to find time to attend a yoga class?
The best way to practice yoga is little and often, and with this in mind I have created "Express Ashtanga". A membership that gives you 30 minute online yoga classes 2 x per week.
These invigorating classes will wake you up, stretch you out and set you up for whatever your day throws at you.
Join me live at 7.30am or catch up with the recordings at a time that suits you.
Yoga for Life
Regular, half hour sessions of challenging yet accesible yoga that you can fit into your busy life.
Routine
An incentive to get on your mat regularly.
Mondays 07:30
Wednesdays 07:30
Community
Join a wonderful group and practice live with others, motivating you to jump out of bed and onto your mat in the morning.
Not a morning person?
Not to worry, all classes are recorded and available on demand.
Ashtanga Yoga is a powerful yoga practice connecting movement and breath through postures that strengthen and stretch the whole body.
Kickstart a healthy routine and make yoga a part of your everyday life. Join me online for 30 minute yoga sessions 2 x per week.
These invigorating classes will wake you up, stretch you out and set you up for whatever your day throws at you. Each class is different but you will soon become familar with the postures, and the familiar structure of the classes means you don’t have to think too much about what is coming next, so the practice becomes a moving meditation.
Join me live at 7.30am or catch up with the recordings at a time that suits you.
Suitable for all levels, so whether you are new to Ashtanga yoga or looking to refine your existing practice there is something for everyone.