Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews

Time: 9.30am - 12.30pm

Cost: £45

• Breathing practices

• Led Ashtanga Yoga Class

• Extended Guided Relaxation

• Healthy Brunch

• Community

Would you like a morning to refuel with a dynamic yoga practice and healthy brunch?

Do you enjoy being active? Working with strength? Having fun with challenging postures?

Ashtanga is a traditional system of yoga that brings balance to body and mind through movement and breath. It is a wonderful way to increase your flexibility and fitness whilst helping to destress and find focus.

I love Ashtanga yoga because of the way it makes me feel. This practice has helped me to love my body, to face fears and to find stability on those days when everything is upside down and back to front.

This workshop will provide the opportunity to experience the magic of an ashtanga class, dive into some deep breathing and connect with other members of the local yoga community.

• Breath work

• Led Ashtanga yoga class

• Extended guided relaxation

• Nourishing vegetarian brunch (vegan options available)

• Community and chat

Join me on Saturday 2nd September at St Leonard's church hall, St Andrews from 9.30am to 12.30pm and let's create some fire together.