Location: Cambo Gardens & The Stables Visitor Centre

Time: 10am - 4pm

Cost: £99

• Yoga Classes

• Tea and Treats

• Meditation & Pranayama

• Workshop

• Healthy lunch

• Nature Walk

• Deep Rest

• Relaxation

Join me for a full day of rejuvenation, connection, and self-care. Each retreat is designed to align with the season’s unique energy, guiding you toward a renewed sense of balance and well-being. This is a time to pause, reflect, and reconnect with yourself in a warm, supportive environment.

This retreat day is dedicated to honouring the natural cycles that shape our lives. An invitation to tune into the rhythms of nature and the spirals of life, guiding you through practices that reflect these sacred patterns.

We’ll start with a flowing yoga practice, moving in circles and spirals, a mid-morning workshop will explore how to adapt your yoga practice to work with your monthly cycle and phases of life.

Enjoy a nourishing vegetarian or vegan lunch, then a reflective nature walk. In the afternoon, immerse yourself in restorative yoga and yoga nidra to balance and rejuvenate.

This day offers a gentle journey inward, allowing you to reconnect with your body’s natural wisdom and rhythms.

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being.

This retreat is open to women of all ages and backgrounds, with no prior yoga experience necessary. Come as you are, and leave feeling relaxed, nourished, and reconnected