Location: Hot House Yoga, Slotline House, St Andrews

Dates: Sundays 20th, 27th Oct, 3rd, 10th, 17th, 24th Nov

Time: 10.00am - 11.30am

Cost: £108

Join me for an in-depth course to dive into your Ashtanga Vinyasa Yoga practice.  This course is suitable for

• Complete beginners to yoga, or those new to Ashtanga Yoga 

• Yoga practitioners who would like to move from led classes to a Mysore-style practice

• Established Ashtanga practitioners who would like to dive deep into their practice

Over the course of the six sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice.  In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt.  Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.

Over the course of the six sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice.  In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt.  Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.

This course includes

• A short introduction to Ashtanga Yoga.

• Breathing practices.

• Detailed instruction on Surya Namaskar and the fundamental postures of the standing sequence, adapted specifically for you.

• A personalised yoga practice, built just for you.

• Time to ask questions.

• Email support between classes.

• Access to online recorded content.

“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual.  This course will be limited to 8 people, meaning individual instruction can be given to everyone.