Location: 58 Bonnygate, Cupar

Time: 15:30 - 18:00

Cost: £35

• Yoga

• Breathing

• Meditation

• Relaxation

• Stress Release

• Tea and Cake

• Community

Are you ready for a change of pace?

Life is busy, I know. But you deserve some time to look after your own needs and indulge in something special just for you.

It's hard to put yourself first, but when we take care of our own needs we are better equipped to deal with whatever life throws at us. When we are feeling at our best, we can be at our best.

I invite you to slow down and come inside. I invite you to nourish yourself with mindful movement, yoga practices to release stress, time to reflect, and deep rest.

Join me to cosy in with comforting yoga practices this Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.

I have the blankets, tea and cake waiting for you. Come and cosy in with me.

These workshops will include

• Nourishing Yoga practices designed to release stress

• Breathing and meditation practices to help you find quiet and calm

• Deep rest and relaxation through restorative yoga

• Extended guided relaxation to leave you feeling rejuvenated

• Time to connect and chat over tea and cake

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being.

All are welcome, no prior yoga experience necessary.