Sarah Brannen 06/03/2023 Sarah Brannen 06/03/2023

The King and Queen of Yoga Asana

Headstand (sirsasana) and shoulderstand (salamba sarvangasana) are called the King and Queen of Yoga Asana. But why are they so important?

Sarah Brannen 31/10/2022 Sarah Brannen 31/10/2022

Top Tips for Dark Mornings

How are you adjusting to the longer nights and darker days? Do you find it a struggle to get out of bed in the morning?

Sarah Brannen 31/01/2022 Sarah Brannen 31/01/2022

The Ashtanga Opening Chant

Sarah Brannen 06/12/2021 Sarah Brannen 06/12/2021

Yoga Christmas FUN with your little (or not so little) one(s)

Looking for some ways to have fun with your kids over the festive season? Here are some of my favourite Christmas yoga games and activities.

Sarah Brannen 14/09/2021 Sarah Brannen 14/09/2021

The beauty of Ashtanga Yoga

02/05/2021 02/05/2021

Spring Newsletter 2021

12/12/2020 12/12/2020

5 Ways to Involve your Children in your Yoga Practice

03/12/2020 03/12/2020

Winter 2020 Newsletter

26/08/2020 26/08/2020

Non Attachment

04/12/2019 04/12/2019

Time to Slow Down

28/11/2019 28/11/2019

6 Reasons to try Yoga Babies

22/03/2019 22/03/2019

When you decide to come along to a mother and baby yoga class...

22/03/2019 22/03/2019

Spring - Time to readress the balance

23/01/2019 23/01/2019

5 Reasons You Should Try Family Yoga

28/09/2018 28/09/2018

How playful walks with your baby can help postnatal posture

20/09/2018 20/09/2018

Autumn Meditation

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