ashtanga yoga, yoga, asana, inversions Sarah Brannen 06/03/2023 ashtanga yoga, yoga, asana, inversions Sarah Brannen 06/03/2023

The King and Queen of Yoga Asana

Headstand (sirsasana) and shoulderstand (salamba sarvangasana) are called the King and Queen of Yoga Asana. But why are they so important?

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yoga, lifestyle, Yoga life, ashtanga yoga Sarah Brannen 31/10/2022 yoga, lifestyle, Yoga life, ashtanga yoga Sarah Brannen 31/10/2022

Top Tips for Dark Mornings

How are you adjusting to the longer nights and darker days? Do you find it a struggle to get out of bed in the morning?

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ashtanga yoga, Yoga, chanting, yoga philosophy, yoga history Sarah Brannen 31/01/2022 ashtanga yoga, Yoga, chanting, yoga philosophy, yoga history Sarah Brannen 31/01/2022

The Ashtanga Opening Chant

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family yoga Sarah Brannen 06/12/2021 family yoga Sarah Brannen 06/12/2021

Yoga Christmas FUN with your little (or not so little) one(s)

Looking for some ways to have fun with your kids over the festive season? Here are some of my favourite Christmas yoga games and activities.

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Yoga, ashtanga yoga, personal practice Sarah Brannen 14/09/2021 Yoga, ashtanga yoga, personal practice Sarah Brannen 14/09/2021

The beauty of Ashtanga Yoga

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Covid, Family, Mindfulness, Wellness, Yoga, Yoga at home 02/05/2021 Covid, Family, Mindfulness, Wellness, Yoga, Yoga at home 02/05/2021

Spring Newsletter 2021

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Family, family yoga, kids yoga, Parenthood, Toddlers, Wellness, Yoga, Yoga at home, Yoga Life, Yoga life, yoga with kids 12/12/2020 Family, family yoga, kids yoga, Parenthood, Toddlers, Wellness, Yoga, Yoga at home, Yoga Life, Yoga life, yoga with kids 12/12/2020

5 Ways to Involve your Children in your Yoga Practice

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Covid, Family, Mindfulness, Wellness, Yoga, Yoga Life, Yoga life 03/12/2020 Covid, Family, Mindfulness, Wellness, Yoga, Yoga Life, Yoga life 03/12/2020

Winter 2020 Newsletter

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Uncategorized 26/08/2020 Uncategorized 26/08/2020

Non Attachment

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Family, Mindfulness, Parenthood, Wellness, Yoga, Yoga Life, Yoga life 04/12/2019 Family, Mindfulness, Parenthood, Wellness, Yoga, Yoga Life, Yoga life 04/12/2019

Time to Slow Down

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Babies, baby yoga, Parenthood, postnatal, postnatal yoga, Yoga 28/11/2019 Babies, baby yoga, Parenthood, postnatal, postnatal yoga, Yoga 28/11/2019

6 Reasons to try Yoga Babies

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Babies, baby yoga, Parenthood, postnatal, postnatal yoga, Pranayama, Yoga 22/03/2019 Babies, baby yoga, Parenthood, postnatal, postnatal yoga, Pranayama, Yoga 22/03/2019

When you decide to come along to a mother and baby yoga class...

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Family, Knowledge, Mindfulness, Parenthood, Spiritual, Yoga Life 22/03/2019 Family, Knowledge, Mindfulness, Parenthood, Spiritual, Yoga Life 22/03/2019

Spring - Time to readress the balance

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Family, family yoga, kids yoga, Mindfulness, Parenthood, Yoga, Yoga Life 23/01/2019 Family, family yoga, kids yoga, Mindfulness, Parenthood, Yoga, Yoga Life 23/01/2019

5 Reasons You Should Try Family Yoga

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Babies, baby yoga, Family, Parenthood, pelvic alignment, postnatal, postnatal yoga, Yoga 28/09/2018 Babies, baby yoga, Family, Parenthood, pelvic alignment, postnatal, postnatal yoga, Yoga 28/09/2018

How playful walks with your baby can help postnatal posture

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Knowledge, Meditation, Mindfulness, Parenthood, Spiritual, Yoga, Yoga Life, Yoga life 20/09/2018 Knowledge, Meditation, Mindfulness, Parenthood, Spiritual, Yoga, Yoga Life, Yoga life 20/09/2018

Autumn Meditation

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