In Person Yoga Classes

Autumn/Winter | 13 weeks | 02/09/24 - 13/12/24 (no classes 7th - 18th October)
Winter/Spring | 11 weeks | 13/01/25 - 04/04/25 (no classes 10th - 14th February)

All classes are available to book in blocks, allowing me to support you with your practice, and helping me to plan appropriate and progressive classes. Any remaining spaces may be offered as drop ins.

Hatha Flow Yoga Classes St Andrews

Classes suitable for all levels designed to stretch and strengthen head to toe.
£8 reduced/£10 full price/£13 drop in

  • Yoga Basics - Monday 13:45-14:45

    St Leonard’s Church Hall, St Andrews

    Get to know foundational poses in these accessible feel-good yoga practices. Ideal for beginners or anyone who would like to work at a slower pace.

    Yoga Basics: Monday 13:45

  • Yoga Flow - Thursday 09:30-10:30

    St Leonard’s Church Hall, St Andrews

    Start your day in the best way with an hour to stretch the body and refresh the mind. A dynamic and energising class to help build strength and stamina.

    Yoga Flow - Thursdays 09:30

  • Hatha Yoga - Thursday 10:45-11:45

    St Leonard’s Church Hall, St Andrews

    Move slowly and steadily through gentle stretches, classic standing poses and simple seated twists and forward bends. All ages and all levels very welcome.

    Yoga - Thursdays 10:45

Ashtanga Yoga

Ashtanga Yoga works with a set sequence of postures using the breath as a guide. These classes are dynamic and energising to build strength, stamina, and flexibility.
£8 reduced/£10 full price/£13 drop in

  • Ashtanga Yoga - Monday 17:30-18:45

    St Leonard’s Church Hall, St Andrews

    This class is based mostly around the Ashtanga primary series, and can be adapted for all levels.

    Ashtanga - Mondays 17:30

  • Ashtanga Yoga - Thursday 18:30-19:45

    St Leonard’s Church Hall, St Andrews

    This class is based mostly around the Ashtanga primary series, and can be adapted for all levels.

    Ashtanga - Thursdays 18:30

Yoga for Families & Children

Alongside traditional yoga classes for adults I also offer weekly baby yoga, toddler yoga, family yoga, and children’s yoga classes during school term time.
Kids & Family £7 full price/£5 reduced
Babies & Tots £9 full price/£7 reduced

  • Family Yoga | Mondays 15:45 - 16:20

    St Leonard’s Church Hall, St Andrews

    A class for parents/carers to participate in together with their child as we stretch, get active and laugh with yoga. Open to all ages, but children from 2 upwards will find it easiest to participate in all the activities.

    Family Yoga | Mondays 15:45

  • Young Yogis age 8-14 | Mondays 16:30 - 17:10

    St Leonard’s Church Hall, St Andrews

    A chance for older children to explore yoga, whilst keeping an element of fun. The classes include sun salutations, yoga postures, breathing, meditation and relaxation, all delivered with a relaxed approach.

    Young Yogis age 8-14 | Mondays 16:30

  • Yoga Tots - Wednesdays 09:30 - 10:45

    St Leonard’s Church Hall, St Andrews

    Family classes best suited for mobile babies and toddlers up to 5 years. These classes will use songs, imagination and stories to provide an introduction to yoga in a relaxed environment. Stay for a cuppa and chat after class and enjoy the company of other parents.

    Yoga Tots - Wednesdays 09:30

  • Yoga Babies - Wednesdays 10:45-12:15

    St Leonard’s Church Hall, St Andrews

    Parent and baby classes suitable for babies from around 8 weeks (or younger) up to confidently mobile, these classes combine postnatal and baby yoga with songs and rhymes. Stay for a cuppa and chat after class and enjoy the company of other local parents.

    Yoga Babies - Wednesdays 10:45

Unable to commit to a block?

Drop ins are available, provided there’s space in the class.

BOOKING

All classes are available to book in blocks, allowing me to support you with your practice, and helping me to plan appropriate and progressive classes.

PRICING

Pricing is available on two levels so please choose the level that works best for you. The reduced rate is available to anyone anyone who is on a low income, including unemployed, low wage, students, and over 65s. When you are able to choose a higher pricing option it goes a long way in helping me to keep these offerings affordable.

If finances are an obstacle to your yoga practice please get in touch to discuss options.

  • "I’m LOVING your classes!! My love of yoga is coming flooding back!. "

    Louise

  • "Looking forward to next week, just may have to wake me up at the end! Could have laid down all night!"

    Mark

  • "Amazingly, after the session on Thursday my right hip/leg really eased up. I’m really looking forward to seeing progress in the coming weeks."

    Rhona

  • "I find ashtanga classes really useful for not only my overall fitness but especially my mobility. I cycle and run regularly so Ashtanga perfectly complements these. Also I can now reach my toes!

    Simon

  • "I really enjoyed my first yoga class, it was great that I can just learn at my own pace. I felt really good after the class. I felt very welcome too."

    Morven

  • "I thoroughly recommend yoga to people of all ages and abilities - I've been pleasantly surprised at the benefits it brings"

    Ken

Need more flexibility?

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