New here? Welcome!
I’m Sarah and I’d love to welcome you and your family to a class
Yoga Classes for families and children’s yoga in St Andrews
I run weekly parent and baby yoga, toddler yoga, and children’s yoga classes in St Andrews during school term times.
Babies and Tots classes are available to book in blocks. Working with the same group of people each week means we can get to know one another and build a community.
I offer a reduced price taster for children’s classes, after which classes are booked in blocks. Coming along to classes regularly with the same group helps foster confidence and allows children to connect.
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Yoga Babies
Wednesdays 10.45am | St Leonard’s Church Hall, St Andrews
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Yoga Tots
Wednesdays 9.30am | St Leonard’s Church Hall, St Andrews
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Kids Yoga (4-8)
Mondays 3.45pm | St Leonard’s Church Hall, St Andrews
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Young Yogis (8-14)
Mondays 4.30pm | St Leonard’s Church Hall, St Andrews
What to Expect?
A warm welcome
Clear and easy to follow instructions
Songs, stories, games and laughter
Moments of calm and quiet
A light hearted and child led approach
A little silliness
Time to connect and build communities
Your yoga mat if you have one (if you don’t I can lend you one for your first class, but it is a worthwhile investment if you come along regularly!)
Wear comfortable clothes that you can move easily in
A bottle of water
Anything your baby needs to be comfortable
A small blanket for baby classes
What to bring?
Good to know…
Whatever age you are, practicing yoga has many benefits for your health and wellbeing (both physical and mental). There are specific benefits to be gained for babies and toddlers, older children, new mums and parents.
Can’t commit to a specific time? Why not subscribe to my on demand membership to get access to a library of recorded classes. I also offer a dedicated postnatal on demand library, so you can reconnect to your yoga practice at a time that works for you and your family.