Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews

Time: 10am - 4pm

Cost: £80

• Yoga

• Tea and Snacks

• Meditation

• Healthy lunch

• Deep Rest

• Relaxation

• Gift bag

As we move towards the Spring Equinox, take a day away to bring yourself back to a state of balance. Find harmony in your body and mind as we begin to uncurl and stretch out after the long winter. Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

This day will include pranayama (breathing practices), meditation, movement and relaxation leaving you nourished, well rested and rejuvenated. The cost of the session also includes a tasty vegan lunch, tea and snacks, and a gift to take away at the end of the day.

The morning will include more dynamic practices. After lunch we will slow right down moving into a deeply relaxing practice and finishing with deep rest. As we move through the restorative poses, we use blankets, blocks, cushions and other props to deeply support each posture. The more fully your body is supported, the deeper your sense of relaxation and surrender. And the more fully you surrender, the greater your ability to release physical and emotional stress.

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being. Allow yourself to flourish and bloom.

Women of all ages are welcome, no prior yoga experience necessary.