Location: Online

Dates: Mon, Wed, Thurs 1st - 21st August

Time: 7.30am - 8.30am

Cost: £45

• 3 x 30 minute classes per week

• 3 weeks

• Access to all recordings until August 31st 2022

Can you never find the time to attend a yoga class?

The best way to practice yoga is little and often, and with this in mind I have created "Ashtanga August". Three weeks of 30 minute online yoga classes 3 x per week.

Ashtanga Yoga is a powerful yoga practice connecting movement and breath through postures that strengthen and stretch the whole body.

Kickstart a healthy routine and make yoga a part of your everyday life this August. Join me online for 3 weeks of 30 minute yoga sessions 3 x per week.

These invigorating classes will wake you up, stretch you out and set you up for whatever your day throws at you.

• Week 1 - Sun Salutations and Standing

• Week 2 - Hips and Twists

• Week 3 - Find your Flow

Join me live at 7.30am or catch up with the recordings at a time that suits you.

This course is suitable for all levels, so whether you are new to Ashtanga yoga or looking to refine your existing practice there is something for everyone.