Join me after the busy holiday period for a day to refresh and revitalise you, leaving you ready for whatever the new year has in store. Expect intention setting, heart opening work, and an invitation to practice with acceptance, love and compassion. Join me after the busy holiday period for a day to refresh and revitalise you, leaving you ready for whatever the new year has in store. Expect intention setting, heart opening work, and an invitation to practice with acceptance, love and compassion.

This day will include pranayama (breathing practices), meditation, movement and relaxation leaving you nourished, well rested and rejuvenated. The cost of the session also includes a tasty vegan lunch, tea and snacks, and a goody bag to take away at the end of the day.

The morning will include more dynamic practices, slow flow and yin-yang style yoga, After lunch we will slow right down moving into a deeply relaxing practice combining Yin and Restorative postures, and finishing with Yoga Nidra (yogic sleep). As we move through the restorative poses, we use blankets, blocks, cushions and other props to deeply support each posture. The more fully your body is supported, the deeper your sense of relaxation and surrender. And the more fully you surrender, the greater your ability to release physical and emotional stress.

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being. Allow yourself to flourish.

Women of all ages are welcome, no prior yoga experience necessary.