Location: 58 Bonnygate, Cupar

Time: 15:30 - 18:00

Cost: £35

• Yoga

• Breathing

• Meditation

• Relaxation

• Stress Release

• Tea and Cake

• Community

September is now fully booked, spaces available on Sunday 6th November, see here to book.

Are you ready for a change of pace?

Summer can be a busy time. We might be traveling, visiting friends and family, and making the most of those bright endless days. It's exciting and exhilarating but it can also be exhausting.

Now as we approach the end of summer I invite you to slow down and come inside. I invite you to nourish yourself with mindful movement, yoga practices to release stress, time to reflect, and deep rest.

Join me to cosy in with comforting yoga practices this Autumn and Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.

I have the blankets, tea and cake waiting for you. Come and cosy in with me.

These workshops will include

• Nourishing Yoga practices designed to release stress

• Breathing and meditation practices to help you find quiet and calm

• Deep rest and relaxation through restorative yoga

• Extended guided relaxation to leave you feeling rejuvenated

• Time to connect and chat over tea and cake

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being.

All are welcome, no prior yoga experience necessary.