Traditional Ashtanga Yoga & Everyday Yoga for everyone with Sarah Brannen in St Andrews, Fife.

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Sharing my passion for Yoga, join me and discover what yoga can do for you.

Yoga Teacher Sarah Brannen teaching Ashtanga Yoga

My traditional Ashtanga and Everyday yoga classes in St. Andrews suit beginners and established yoga practitioners.

In person adult classes

Which is the right class for me?

Everyday Yoga

  • Slow and steady pace

  • Classes vary week to week

  • Include yoga postures, breathwork, and guided relaxation

  • Mixed level and suitable for all

Ashtanga Yoga (led classes)

  • Build strength & stamina

  • Repeat a set sequence to see and feel changes

  • Move with the rhythm of your breath

  • Requires some mobility and a general level of fitness.

Ashtanga Yoga (Mysore style)

  • One to one teaching in a small group

  • The practice can be adapted to suit you

  • Learn postures & breathing

  • Mixed level and suitable for all

Bring yoga to the next generation with my baby yoga classes.

Parent & Baby Yoga

Upcoming Courses, Retreats & Workshops

Featured
6 Week Beginners Ashtanga Yoga Course
Jan 15
6 Week Beginners Ashtanga Yoga Course

Thursdays 09.15 - 10.30 starting 15th January 2026.

Discover the foundations of Ashtanga Yoga in this 6 week beginners course in St Andrews, Fife. Each guided class introduces postures, breath, and relaxation step by step, helping you build strength, confidence, and a deeper connection to your practice.

Sunday Sessions - 5 Weeks of Mysore Style Ashtanga Yoga
Jan 18
Sunday Sessions - 5 Weeks of Mysore Style Ashtanga Yoga

Practice Ashtanga Yoga in St Andrews with one-to-one guidance and individual attention in a small group setting.  Suitable for anyone with some experience of Ashtanga Yoga, whether you have attended some led classes or have an established home practice I will meet you where you are.

5 Week Beginners Introduction to Mysore Style Ashtanga Yoga
Jan 18
5 Week Beginners Introduction to Mysore Style Ashtanga Yoga

Join me for an in-depth course to dive into your Ashtanga Vinyasa Yoga practice in St Andrews, Fife.  Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice.  Expect to be guided through postures and breathing practices, then given a chance to practise what you have learnt, so that we build you a yoga sequence steadily week by week.

Into the Upside Down
Jan 24
Into the Upside Down

Find your foundation and shift your perspective.
We’ll explore shoulderstand, headstand and the building blocks of going upside down — with a focus on breath, alignment, and inner steadiness. Whether you’re finding your first inversion or refining your approach, you’ll be supported every step of the way.

Not local? Subscribe to the Yoga On Demand Library and practice on a schedule that works best for YOU!

Get access to a growing library of recorded classes. Practice with 100+ videos in a variety of styles from dynamic Ashtanga to relaxing Restorative, sessions for kids & families, & MORE! Connect to your practice when and where you want!

On Demand Access

  • "Love Sarah’s classes! Guaranteed to feel refreshed and relaxed - just listening to her calming voice immediately puts you in the ‘zone’. Join us - you won’t regret it!!"

    Fiona

  • "I hadn’t done Ashtanga for about a decade when I decided to take it up again, so I was quite nervous about joining an established class. With Warm Hearts Yoga, I didn’t need to be nervous at all!"

    Paul

  • “Offers brilliant physical support for other sports, in my case swimming, with its strengthening and lengthening. It is immensely satisfying to see one’s own gradual process, wherever you start from. Gives you an optimism that spills over into other areas of life...”

    Rhiannon

  • “I always come out of your classes feeling much more zen, and like I've grown about a foot having stretched out. It's never as easy to push myself when practising alone and your soothing voice really helps to get a rhythm going to.”

    Fhi

  • “I absolutely love the ashtanga classes I’ve been following. With your encouragement, positivity and support I’ve improved so many of my postures! No matter what type of day I’ve had, after getting on my mat for class I never fail to feel invigorated. Having these classes during lockdown and beyond has helped me so much, so thank you.”

    Jen

  • "Baby yoga is the best! Fantastic class for both babies and mummies. Packed with fun yoga for babies and nice stretching for mummies. I returned with baby two because we loved the classes so much! Highly recommend."

    Jill

Enjoy the magic of yoga

This practice changed my life & could change yours.

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Ashtanga Yoga with Sarah Brannen
Ashtanga Yoga in St. Andrews, Fife